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Master Your G Spot

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G Spot Massage

By Linda Tyler

In g spot massage you use a finger or a sex toy, to stimulate and apply pressure to the g spot, in order to remove the blocks to erotic pleasure – feelings of numbness, pain or stored sexual hurts – and replace them with intensely pleasurable, erotic sensations.

G spot massage is a lot like a massage for the body – where you use varied strokes and pressures to gently work out kinks, ease away knots and tense spots – but is centered on one particular part of the body – the g-spot.

The gspot stores an immense amount of sexual, creative energy. It also stores any sexual or emotional hurts– so as you use the g spot massage exercise below, don’t be surprised if emotions, tears, or laughter come up. This is natural, and it is a form of healing – a release of those stored emotions, making your sexual, creative energy more available to you.

Often, g spot massage is referred to as Yoni Healing – “yoni” meaning female genitals – and for good reason. The g spot massage exercise below is designed to be healing on many levels:

G spot massage can melt resistances stored in the body; make you more available for connected sex and unparalleled relationships; give you access to more sexual self-expression, personal power and creativity; offer increased sensation and responsiveness in sex, along with decreased feelings of vulnerability and stronger feelings of love.

It also allows you to open to the possibility of extended, multiple, full-bodied orgasms, often accompanied by female ejaculation.

Before you get started, a few words about g spot massage:

Maintain a feeling of playfulness, lightness and fun, while staying present and connected. Encourage your woman to be vocal about what she is experiencing and what she wants.

Make sure you tell her what you are about to do before you do it. No sudden movements or surprises. This is your woman’s most precious area, so proceeding slowly, with care and reverence is essential.

With g spot massage, your aim is to awaken your woman’s sexual juiciness, but not necessarily to bring her to orgasm – though it’s ok if she does.

G Spot Massage Exercise

You can initially do this g spot massage exercise by using your fingers to stimulate your partner’s g-spot.

Plan to set aside about an hour for this g spot massage exercise.

1. Take some time before you begin to prepare the space you’ll be doing g spot massage in – making it warm, inviting and special, a place your woman would feel welcomed into.

2. Start with a full body massage. You may want to help your woman out of her clothes and have her lie on her front to start. As you are caressing the back of her body, focus on strokes and pressures that feel good to her – when it doubt ask – how’s the pressure? lighter? harder?

3. After about 10 minutes, ask her to turn over, and continue the massage on her front. When it feels right, ask her if it is ok to massage her more intimately – and you can begin to include touching her genital area, including the inner and outer lips of her vagina. Feel free to use lots of lube and try long slow strokes as well as circular ones, paying attention to which ones feel best to your partner.

4. When your woman is nice and aroused, tell her you are going to put a finger inside, and begin to explore gently. With your inside finger, locate her gspot, about 2 inches in, along the front wall of her vagina. A nice touch is to press the palm of your other hand gently on her pubic mound, as this can be very grounding for her.

5. Take some time to explore her g spot, noting size, shape and texture, as well as any tight or painful spots. Remember, stay connected, be gentle, and keep checking in with your woman.

6. You can picture the g-spot as a clock, and to spend some time at each point of the clock, seeing where feels best, where might be numb or painful, or might cause any emotion to come up. When you get on a hot spot, hold and press gently, ask partner to describe feeling – any image or emotion coming up. Be patient, let the energy come up and discharge, and let your partner know you are there and that she is doing great.

7. As you continue on with the other clock positions, focus on the goal of greater pleasure (like with a massage), rather than dwelling entirely on the painful or numb places. You may also want to explore other areas, not just the opening of the vagina and the gspot, but deeper into the vagina and the area around the cervix and the cervix itself. Enjoy this sacred, inner part of your woman.

8. Consider ending your g spot massage session on a high note, rather than with over-stimulation. Let your woman know you are going to withdraw your finger, and cover the mound of her vagina with your hand, sealing the end of the process. Consider hugging, spooning, cuddling with her – whatever your woman wants and would feel the best.

As an afternote, it may take a few sessions of g spot massage for much emotion to come up, but in the meantime you will be getting familiar with your partner’s yoni and creating greater comfort, connection and trust between you.

Advanced Techniques for G Spot Stimulation

By Linda Tyler

This section is designed to teach you some advanced g spot stimulation techniques. Get ready to let your wild, inner sex-diva out to play!

A g spot stimulation technique we recommend you try is g spot massage.It is said doing g-spot massage can help relieve stored sexual hurts, trauma’s and bad experiences. We’ve created a simple, one-hour exercise to do with your partner.

If you arefeeling adventurous, check our pages on g spot sex and g spot positions . They are guaranteed toamp up your lovemaking, and leave you purringly contented.

Of course, sometimes you just feel like getting it on by yourself. (Like when you are working hard at the computer in your home office!: )

To help you hone your g spot stimulation skills, we recommend you regularly enjoy g spot masturbation. (We promise you will not grow hairy palms, and we will not tell your mom!)

If you somehow still have energy after all that, check out our section on g spot toys. We have experimented with most of the toys out there, and these are our absolute favorite toys for making g spot stimulation easy.

Of course, we all want sacred sex, and intimate orgasms with our partners. In fact, that’s why we have put so much energy into this site – to help you achieve a more deep, intimate connection with your partner.

That said, sometimes, when you are in the mood, you just can not beat having some fun, sexy toys on hand. We hope you enjoy our favorite g spot toys as much as we do.

One last note …

If you really want to have a fun evening, buy a couple of these g spot toys, and don’t tell your partner. Then, invite her out for a sexy date, and at the beginning of it say “I have got a surprise for you“.

Do not tell her what the surprise is, now matter what.

Then, when you get home, give her a cocktail, and excuse yourself. Set up your bedroom (candles, incense, etc.) and lay out some of your new toys. Trust me – you will have a memorable night!

Prostate Pleasure

By Linda Tyler

When someone talks about the prostate, you likely don’t think of prostate pleasure. However, the male prostate or male g spot can give you intense sexual pleasure and satisfaction.

Whether you are interested in exploring your male g spot, or have already been experimenting it, you may find the whole topic confronting. Many men wonder, “if I am interested in exploring prostate pleasure, does that mean that I am gay?” Although an understandable question, given the cultural biases we find ourselves immersed in, there is a distinction between prostate pleasure – and what can be pleasurable for the male body – and sexual preference or orientation. The two are distinct, and do not necessarily go hand in hand.

For many men – gay or straight – it takes time to adjust to the thought of penetration, or any stimulation via the anus. It may be new for you to be open to being pleasured in this way, and to experience penetration as a good thing. Exploring your g spot can be a powerful experience for both the giver and the receiver.

We all know sex is an emotional and psychological experience as well as physical one. Since as men, we usually demand of ourselves to be in control, stepping into the role of receiver is a powerful psychological experience, for the receiver as well as the giver.

Prostate pleasure can open up to you areas never before stimulated or explored, and can take you past limits of what you though possible. The is can be the case not only in terms of physical pleasure, but in terms of psychological as well – openness, balance and connectedness to your partner. Prostate pleasure can offer you a path of self discovery, as well as discovery with your partner.

If you want to explore prostate pleasure on your own, we suggest trying our prostate masturbation exercise.Of course, you may want to include a partner in this exploration, and if this is the case, try our prostate massage exercise.

Prostate Stimulation: The Basics

By Linda Tyler

Whether you find yourself curious about or confronted by the idea of prostate stimulation it truly can widen your sexual horizons considerably. Prostate stimulation can greatly increase your sexual pleasure, and offer you greater control over your orgasms and give you a unique ability to connect with your partner.

Your prostate and anal sphincter are the biggies responsible for orgasm – including quality, quantity and intensity. The stronger the contractions of your prostate, the stronger your orgasm. Experimenting with prostate stimulation can unleash incredibly erotic possibilities.

The prostate – or male g-spot – is a walnut-sized gland that is located underneath your bladder, close to the rectal wall. Since your prostate can’t be touched directly, prostate stimulation is easiest and often most pleasurable when done internally through pressure to the wall of your anus.

However stimulating the prostate is also possible externally through the wall of your perineum (the soft, smooth area between your anus and testicles), or through contractions of your PC muscles.

Just the thought of prostate stimulation or anal penetration might be a bit too much for you, but we invite you to proceed with an open mind! The prostate is highly sensitive to stimulation and pressure, and offer sensations are similar to those felt during ejaculation – since that is when the prostate usually comes into play as it pumps semen.

Prostate stimulation can offer explosive, mind-blowing orgasms for many men, and can offer a new experience of letting go, and of receiving sexually.

Since the anus itself is also filled with many nerve endings, it can be pleasurable as well.

If you are comfortable, familiar or well-practiced with all of this – or if you are highly adventurous – we recommend you check out the transfer. This clear, hard acrylic toy is designed to simultaneously stimulate a woman’s g spot and your anus and prostate – and does a very good job of both!

In order to explore the prostate, it is important to be relaxed, comfortable and playful. You may discover you prefer to have your prostate stimulated only when already hot and aroused, or you may find you can have an orgasm from anal stimulation alone.

To discover what works best for you, try our prostate masturbation exercise.

Prostate Masturbation

By Linda Tyler

It is no secret – most of us men masturbate regularly. However, its possible that prostate masturbation is new territory, and this section is designed to help you navigate it well.

Prostate masturbation can help you to not only locate your prostate gland, but also to get comfortable with all your prostate has to offer – in other words, a whole world of heightened, deepened sexual sensations that happen before orgasm, and are separate from orgasm.

Most men have been taught that orgasm and ejaculation are the focus of masturbation and sex with a partner. Or you might think there is something “un-manly”” about enjoying the whole experience of arousal before orgasm.

Focusing on the process – rather than the outcome – of sexual arousal and intimacy can offer you a limitless arena of greater pleasure, intimacy and skill as a lover. Prostate masturbation can help shift your focus from the outcome and open you up to the rich world of experience and process, which eventually can include orgasm without ejaculation and multiple orgasms.

There are different ways to stimulate your prostate: manually (with your finger or someone else’s!) with sex toys, or even with contractions of your PC muscles. Including your penis and perineum – the smooth area between your anus and testicles – can greatly heighten pleasure and sensitivity as you play with prostate masturbation.

To get you comfortable and started, try out our prostate masturbation exercise below.

Prostate Masturbation: A Guided Exercise

Set aside about 45 minutes for this exercise. You don’t need much – some lube, a sex toy,, a towel or two and a comfortable spot.

1. A nice hot shower is a great way to wash off the day and get fully relaxed.

2. Set out your materials within arms reach in your comfortable spot.

3. Get comfortable, lying on your back, with your knees slightly bent. If you are using your finger rather than a sex toy, it can be a little harder to reach your prostate, so experimenting with the position of your body as you go along will be helpful.

4. Using lube as you wish, arouse yourself slightly – by touching your body and/or penis, balls and perineum, but just to the point of feeling turned on, not so much that you are ready to orgasm.

5. If you haven’t already, apply some lube to your finger or and touch and explore the opening to your anus. You might even try this while touching your cock at the same time. The key here is to stay relaxed.

6. If you are using your finger – ok – but if you are planning on using a sex toy, put some lube on the toy itself. Begin to gently press into your anus, slowly. You might want to keep touching your penis or your body to stay relaxed and aroused.

7. The more relaxed and aroused you are, the more your anus will relax and the more it will actually begin to invite your finger or the sex toy in.

8. Play with pressure, motion – side to side, back and forth, circular, in and out – as well as depth. Notice what you like and what feels best to you.

9. Begin to focus on the front wall of your anus – the front wall is toward the direction of your penis or toward the front of your body. About 1 or 2 inches inside your rectum you may begin to feel your prostate. It is a walnut-sized, roundish gland that sits below your bladder and can be located by touching the front wall of your anus, and likely feels sensitive and amazing to your touch.

10. Experiment with touching and stimulate your prostate alone, without touching anywhere else on your body. Try “milking” the prostate or a “come here” motion with your finger or the sex toy. You may notice extreme pleasure from just this alone.

11. Also experiment with stimulating your prostate while touching your penis, body, perineum and balls at the same time. This may enhance your overall pleasure and sensation, and it may accelerate your arousal level and make you want to come immediately.

12. Try squeezing your PC muscles around your finger or sex toy – often this can be extremely pleasurable as well. Using your PC muscles like this can help you to have orgasm without ejaculation, to stop your ejaculation as well as to have multiple orgasms. You can identify your PC muscles as the ones you would use to stop the flow of your urine.

13. Continue to explore and notice what feels best to you, getting comfortable with anal penetration in general as well as prostate masturbation. Resist the temptation to bring yourself immediately to orgasm, but keeping backing off and continue the cycle of arousal.

14. The point of this prostate masturbation exercise is not to have an orgasm – but if it happens at some point, no worries – nice side benefit!

15. When you are finished, clean up using the towels and congratulate yourself for going where no man has likely gone before!

Prostate Massage

By Linda Tyler

When you hear prostate massage you might think about a visit to the doctor. Well … its time to change how you think. Prostate massage can be an amazing way to open the male body up to new worlds of pleasure and intimacy.

There are many benefits to massaging your prostate including overall healthier sex function, as well as lower rates of prostate disease later on down the road. That’s why the docs do it – however, they likely do not focus on the other benefits as we do here – including explosive, full-bodied orgasms and an expanded sense of sexuality and sensuality.

Similar to female g spot massage, prostate massage is the stimulation and healing of the male g spot – your prostate. The best way to get to your prostate is through the wall of your anus. (Yes, we just said, your anus…)

Although this can be edgy for many men, a world of pleasure is available to you if you are willing and adventurous enough. As you begin to explore prostate massage, you will become aware of other areas that are extremely sensitive and hot, including your perineum and your hidden penis.

Your perineum is the smooth area between your balls and anus – massage to this area can be really hot and might – depending on how you are built down there – gently stimulate your prostate.

Over a third of your penis is actually “buried” – you can find it extending from the base of your penis, under your testicles, toward your perineum. It can be especially pleasurable when you play with stimulating your penis, perineum, buried penis and prostate at the same time or in varying combinations.

You can do prostate by yourself or with a partner. If you are looking to get a better sense of what is involved with prostate massage, on your own, without the involvement of anyone else, try our prostate masturbation exercise. If you want to try prostate massage with a partner, try our prostate massage exercise below.

Prostate Massage: A Guided Exercise

This is an exercise for you, the man, and your partner, to have you both become comfortable with experience the enhanced sexual pleasure and connection that is possible with prostate massage.

Note: Prostate massage has the naturally controlling man allow himself to be in the more unaccustomed role of pure receiver, which might be confronting or might be a delightful relief. This should be cherished and respected by the partner.

Leave about 1 hour for this exercise. You will need a comfortable space, some water-based lube, a few towels, a few pillows, and if you want, a sex toy or dildo (we always recommend the aneros ). Since this prostate massage exercise involves anal play, you may choose to use a condom on the sex toy or a latex glove on your finger, or just give a good wash up with lots of soap and hot water afterward!

1. Draw your man a bath or shower, to relax him as well as have him get really clean – especially in the area of his penis, anus and balls. If you have long fingernails and are planning to use your fingers for prostate massage, you will want to cut your fingernails very short. You want to be extra gentle with the delicate anal membrane.

2. Set out the things you will need and take some time to prepare the space you will be in. Perhaps light some candles and put on some sexy music you know he loves, so that your man will feel comfortable, relaxed and open.

3. Bring your (very clean!) man into the space you have prepared, and help him get comfortable. You can take some time removing his towel or clothing along with gentle caresses or massage.

4. A good position to start prostate massage in is with your man seated, with his back reclined and supported by pillows, his knees bent and slightly opened outward, again supported by pillows. Your man may be in this position for a while, so you want to make sure he is truly comfortable and relaxed. You can sit or kneel in front of your man, in a way that you are comfortable, and can have eye contact.

5. You can also try having your man facing away from you, kneeling, knees apart, with his elbows resting on a pillow or firm surface. You can try this out part-way through the exercise, to see which is most comfortable for your man.

6. Begin to relax and arouse your man, with massage, caresses, and light touch to begin to turn him on. When he is getting a bit more aroused, you can begin to touch his pubic hair, penis, and balls. As he gets more and more aroused, you can begin to play a bit with his perineum and the opening of his anus.

7. When he is pretty hot, put some lube on your finger or sex toy – whichever you are using, and begin to pay attention to the opening of his anus. Take some time here, making sure it is well-lubed and that your man is still relaxed and hot. Circular motions are good here – no “poking.” Concentrate on stroking and bringing pleasure to the opening of his anus. You might also want to keep stimulation going on his penis or balls – you can do this, or he can.

8. When your man is very turned on, you can gently, but firmly, being to apply a bit of pressure with the pad of your finger or the edge of your sex toy. (You can never have too much lube!) All you need is time and patience and for your man to be super hot – you don’t need to force anything. You will notice that when it is ready, his anus will allow your finger or toy to enter – or even draw it in.

9. With your palm up, continue to put the tip of your finger or toy inside and pause for a moment for him to get accustomed to this new sensation. With your finger or toy inside, you can still stimulate his penis, etc.

10. Explore slowly! Begin to gently move your finger or toy, and keep asking your partner what feels best to him. Eye contact is a good thing here. Avoid sudden movements and moving your finger in and out, unless your partner asks for it. Instead, try very small circular movements or varied pressure to the anal canal.

11. When both of you are feeling comfortable, insert your finger (palm facing up) or toy a little deeper – about 1 or 2 inches and search out the prostate. Bend your finger and with a “come here” motion begin to search for a round-ish area, about the size of a chestnut. This is the prostate, the area that fills with ejaculatory fluid and releases it during ejaculation.

12. Stimulation of your partner’s prostate will have a variety of sensations – it might be sensitive, it might suddenly enhance his pleasure, even to the point he might feel like he is about to ejaculate. Some men can orgasm from this alone!

13. Try a variety of movement and pressures – circular, a “milking” motion, around the face of a clock, “come here,” perhaps in and out if your partner likes it – and keep asking or noticing what feels best to your partner. Try massaging the prostate with – and without – touching other areas of your partner’s body.

14. Focus on massaging your man’s prostate – exploring what is most pleasurable for him. With varying pressure and play on his prostate, try keeping your partner on the brink of orgasm, but don’t bring him there just yet. However, after a while, you may want to let the massage spill over into orgasm – not a problem!

15. Gently withdraw your finger or sex toy and, if necessary, clean up you as well as your partner. Take some time to be with your partner and appreciate his openness and willingness to expand his pleasure and connection with you.

Questions: What’s the best way to be hitting the g spot?

By Linda Tyler

So, you want to learn the best ways to be hitting the g spot? Well, you’ve come to the right place.

The first step to hitting the g spot is to know where it is on your partner. Review our website page with g spot pictures and our exercise on finding the g spot.

Once that’s clearer, then you’ve got a couple of options. In the beginning its usually easiest to hit the g spot with your fingers. This lets you get a tactile sense of how the g-spot feels, how its shape changes, and what kind of pressure your partner likes.

After you’re more experienced, you can move on to hitting the g spot during sex. Check out our pages on g spot sex and g spot positions.

I also recommend you join our free ecourse. Its full of our favorite tips, techniques and exercises and is an excellent resource.

Female Cum: A.K.A Female Ejaculation

By Linda Tyler

Female cum is sort of a vague, all encompassing term – it could mean female orgasm, female ejaculation, or it could mean the general experience of coming (or cumming) to a climax and releasing. Either way, it all sounds pretty good!

If female cum means climax or orgasm to you, and you want some more information, check out our page on female orgasm. This can be a controversial topic – many women never or rarely cum at all. But being able to experience orgasms, multiple orgasms, gspot orgasms and ejaculation is the birthright of all women.

If female cum means female ejacaulation to you, then check out our page on the topic.

Whatever you might mean when you think, “female cum,” it is amazing to know that women are anatomically able to have all the same sexual experiences as men – including orgasms, multiple orgasms, as well as ejaculation.

As developing fetuses we have sexual tissues and materials, and as we develop into either male or female, these tissues and materials get arranged as either female or male parts.

Did you know the underside of the head of a man’s penis corresponds to the clitoris and is often referred to as the male clit? And just like men have a prostate, women have a female prostate – known as the g spot, which fills with liquid when she gets turned on, and is released as female cum (aka female ejaculation).

Female ejaculate is released through the woman’s urethra, just like a man will ejaculate through his urethra – the same tube you pee from.

If you want to experience female ejaculation for yourself, or help your woman partner to experience it, we have developed a few exercises for you to play and experiment with here.

Need a g spot explanation?

By Linda Tyler

Ok. You want a simple g spot explanation? Here it is …

The g spot is an area that becomes swollen and engorged when a woman is highly aroused and stimulated. It can be different sizes and shapes, and women generally prefer a variety of ways to stimulate it.

Also, with some women, g spot stimulation can be painful or unwanted. It can also be hard to find on women who are not very sexually experienced.

I guess a simple g spot explanation is a bit hard to give! 🙂 Generally, I recommend a few resources as you start to explore the g-spot.

Start by reviewing our website – especially the section called female g spot 101. You can also try these exercises designed to do with your partner: finding the g spot and g spot massage.

Multiple Orgasms Made Easy

By Linda Tyler

Although some men can have multiple orgasms, it is usually us women who are more easily able to orgasm one after another after another after another.

I’ve often asked myself, if some of my friends can come over and over – how come it takes so much work for me to just have one?

As I was deconstructing this, I realized that the first step was to understand the different types of orgasm.

Clitoral orgasm comes, obviously, from stimulating the clitoris. Usually, these orgasms are characterized by contraction and they to be limited to the pelvic region. They’ve often fairly short in duration – and they typically take the lease stimulation.

Vaginal or g-spot orgasms are often fuller-bodied and oceanic, rather than being limited to the genital area. They feel expansive as opposed to contractive – and more watery. They also often bring with them intense emotional reaction, like tears or laughter, and a sense of connection with your partner and the universe.

These can come from just penetration, or more specific positions and techniques that cause your partner to hit your g-spot. They take a medium amount of stimulation.

Cervical orgasms are the most expansive of all and come from – you guessed it – stimulation of the cervix, which is located at the very end of the vagina, and is in fact the tip of the uterus.

Many women initially find cervical stimulation painful so its important to work up to them, focusing on g spot orgasms first. Cervical orgasms take a lot of stimulation and require you to be in a very aroused state for a long period of time.

A blended orgasm is where there is a combination of one or more types of orgasm. One of my favorites is a blend of a clitoral and a gspot orgasm – wow!

A friend of mine told me about these. She said her Accubive made her have multiple orgasms in just a few minutes. I smiled and nodded my head thinking to myself – there is no way this will work for me.

I was very skeptical at first – it looks like an over-sized albino microphone – but luckily, she was insistent and made me borrow hers. Five minutes and two orgasms later, I became a convert.

The acuvibe has well earned its nickname of “magic wand” and is now part of my sex toy “cabinet of fame.” I regularly use it with, and without, my partner when I want quick and easy multiple orgasms. It sometimes also helps me ejaculate more easily too.

After you try it, I suspect you’ll become a convert too 🙂

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